I-Xylitol iyi-sweetener enekhalori ephansi.

I-Xylitol iyi-sweetener enekhalori ephansi.Ithatha indawo kashukela kwezinye izinsini namaswidi, kanti eminye imikhiqizo yokunakekelwa komlomo enjengomuthi wokuxubha, ifloss, kanye ne-mouthwash nayo inayo.
I-Xylitol ingasiza ekuvimbeleni ukubola kwamazinyo, ikwenze kube enye indlela evumelana nezinyo kunezishukela zendabuko.
Futhi inama-kilojoule aphansi, ngakho ukukhetha ukudla okuqukethe lesi sishukela kunoshukela kungase kusize umuntu azuze noma alondoloze isisindo esisesilinganisweni.
Ucwaningo olusafufusa esiluhlola ngezansi luphakamisa ukuthi i-xylitol ingase ibe nezinye izinzuzo zezempilo.Kodwa-ke, lolu cwaningo lusezigabeni zalo zokuqala.
Lesi sihloko sichaza ukuthi iyini i-xylitol kanye nemiphumela yezempilo engaba khona yokukhetha i-xylitol gum.Siphinde saqhathanisa i-xylitol nesinye isishukela: i-aspartame.
I-Xylitol iwutshwala obushukela obutholakala ezithelweni nasemifino eminingi.Inokunambitheka okunamandla, okumnandi kakhulu okungafani nezinye izinhlobo zikashukela.
Kuphinde kube isithako kweminye imikhiqizo yokunakekelwa komlomo, njengomuthi wokuxubha nokugeza umlomo, njengokubili isithuthukisi ukunambitheka kanye nesixosha inundu.
I-Xylitol isiza ukuvimbela ukwakheka kwe-plaque, futhi ingase ibambezele ukukhula kwamagciwane ahambisana nokubola kwamazinyo.
Ngokwesibuyekezo sango-2020, i-xylitol ingase isebenze ngokukhethekile ngokumelene nezinhlobo zebhaktheriya i-Streptococcus mutans kanye ne-Streptococcus sangui.Abacwaningi bathole ubufakazi bokuthi i-xylitol ingasiza ekuvuseleleni izinyo, isekele ukuhlehliswa komonakalo obangelwa amagciwane, futhi inciphise ukuzwela kwamazinyo. ukusiza ukunciphisa ingozi yokubola kwamazinyo esikhathini esizayo.
I-Xylitol iyi-ejenti elwa nokuvuvukala ebulala amagciwane athile, kuhlanganise nalawo akha uqweqwe ezinsini nasemazinyweni.
I-Corneal cheilitis yisimo sesikhumba esivuvukalayo esibuhlungu esithinta amakhona ezindebe nomlomo.Ukubuyekezwa kwango-2021 kuveza ubufakazi bokuthi i-xylitol mouthwash noma ushingamu wehlisa ingozi ye-keratitis kubantu abangaphezu kweminyaka engama-60 ubudala.
I-Xylitol iyisithako emikhiqizweni eminingi ngaphandle kwetshungama.Umuntu angakwazi futhi ukuyithenga ngama-granules afana noswidi nezinye izinhlobo.
Ukuhlaziywa kwe-meta ka-2016 kwezivivinyo ezintathu zomtholampilo kuphakamise ukuthi i-xylitol ingase ibambe iqhaza ekuvimbeleni izifo ezindlebeni ezinganeni.Ithimba lithole ubufakazi bekhwalithi emaphakathi bokuthi ukunikeza izingane i-xylitol nganoma yiluphi uhlobo kunciphisa ingozi ye-acute otitis media, uhlobo oluvame kakhulu ukutheleleka kwezindlebe.Kulokhu kuhlaziywa kwemeta, i-xylitol yehlise ubungozi ukusuka cishe ku-30% kuya cishe ku-22% uma kuqhathaniswa neqembu lokulawula.
Abacwaningi bagcizelela ukuthi idatha yabo ayiphelele nokuthi akucaci ukuthi i-xylitol inenzuzo yini ezinganeni ezisengozini enkulu yokutheleleka ngendlebe.
Ukubuyekezwa kuka-2020 kutholwe ukuthi lo shukela onekhalori ephansi ungakhuphula ukusutha, usize abantu bahlale begcwele isikhathi eside ngemva kokudla.Ukukhetha uswidi oqukethe i-xylitol esikhundleni sikashukela nakho kungasiza abantu bagweme amakholori angenalutho kashukela.Ngakho-ke, lolu shintsho lungaba inketho enhle kubantu. bebheka ukuphatha isisindo sabo ngaphandle kokushintsha kakhulu ukudla kwabo.
Kodwa-ke, azikho izifundo eziye zabonisa ukuthi ukushintshela ekudleni okuqukethe i-xylitol esikhundleni sikashukela kungakusiza ulahlekelwe isisindo ngaphezu kwezindlela zendabuko.
Ucwaningo oluncane lomshayeli ngo-2021 lwathola ukuthi i-xylitol yayinomthelela omncane kakhulu kushukela wegazi kanye namazinga e-insulin.Lokhu kuphakamisa ukuthi ingase ibe indawo kashukela ephephile yabantu abanesifo sikashukela.
I-Xylitol inezinto ezilwa namagciwane nezilwa nokuvuvukala ezinganikeza izinzuzo ezengeziwe zezempilo.
Ucwaningo olwenziwa ngo-2016 lubonisa ukuthi i-xylitol ingasiza ekuthuthukiseni ukumuncwa kwe-calcium, ivimbele ukulahlekelwa ukuminyana kwamathambo futhi inciphise ingozi ye-osteoporosis.
Kunobufakazi obuncane bokuthi i-xylitol idala noma yiziphi izingozi zezempilo, ikakhulukazi uma iqhathaniswa nezinye izithako ezinoshukela.Abukho ubufakazi bokuthi ihlotshaniswa nemiphumela emibi yesikhathi eside njengomdlavuza.
Njengamanye ama-sweeteners, i-xylitol ingase ibangele ukungakhululeki kwesisu, njengokucanuzela kwenhliziyo nokuqunjelwa kwabanye abantu.Noma kunjalo, ukubuyekezwa kuka-2016 kubonise ukuthi abantu ngokuvamile babekezelela i-xylitol kangcono kunamanye ama-sweeteners, ngaphandle kwalowo obizwa ngokuthi i-erythritol.
Ngokuphawulekayo, i-xylitol inobuthi obudlulele ezinjeni.Ngisho nenani elincane lingabangela ukuquleka, ukwehluleka kwesibindi, ngisho nokufa. Ungalokothi unikeze inja yakho ukudla okungase kube ne-xylitol, futhi ugcine yonke imikhiqizo equkethe i-xylitol ikude nenja yakho.
Okwamanje abukho ubufakazi bokusebenzelana okuyingozi phakathi kwe-xylitol nanoma yiziphi ezinye izinto. Nokho, noma ubani ongase abe nemiphumela engemihle yezempilo ye-xylitol kufanele agweme ukuchayeka kuyo futhi abonane nochwepheshe bezempilo.
Kungenzeka ukuthi kuthuthukiswe i-allergies kunoma iyiphi into.Nokho, abukho ubufakazi bokuthi i-xylitol yokungezwani komzimba ijwayelekile.
Abantu abanesifo sikashukela kufanele baqaphele umphumela wawo wonke ama-sweeteners kushukela wegazi.Nokho, ucwaningo oluncane lomshayeli ngo-2021 lwabonisa ukuthi i-xylitol yayinomthelela omncane kushukela wegazi nokukhiqizwa kwe-insulin.
I-Aspartame iyi-sweetener yokwenziwa abakhiqizi abangayisebenzisa bebodwa noma nge-xylitol.
I-Aspartame yabangela ukungqubuzana okuthile lapho izifundo zezilwane zakuqala ziphakamisa ukuthi ingase yandise ingozi yezinhlobo ezithile zomdlavuza.Ucwaningo lwakamuva luye lwakubekela inselele lokhu.
Kokubili i-US Food and Drug Administration (FDA) kanye ne-European Food Safety Authority (EFSA) baphethe ngokuthi ukusetshenziswa kwansuku zonke okwamukelekayo (ADI) kwansuku zonke kwe-aspartame kuphephile. Ngokuqondile, i-EFSA incoma ukuthi i-aspartame iphephile ngaphansi kuka-40 mg. ye-ADI ngekhilogremu yesisindo somzimba.Ukusetshenziswa kwansuku zonke okujwayelekile kungaphansi kwaleli zinga.
Ngokungafani ne-aspartame, alukho ucwaningo oluhlobanise i-xylitol nezinkinga zempilo ezingathi sína.Ngalesi sizathu, abanye abathengi bangase bathande i-xylitol kune-aspartame.
I-Xylitol iyi-sweetener enekhalori ephansi etholakala ezithelweni nemifino ethile.Abakhiqizi bayisebenzisa kumaswidi nasemikhiqizweni yokunakekelwa ngomlomo.
Ucwaningo oluningi mayelana nezinzuzo zezempilo ezingase ze-xylitol lugxile ekhonweni layo lokuthuthukisa impilo yomlomo ngezinto ezilwa namagciwane kanye ne-anti-inflammatory.Eminye imiphumela yocwaningo iphakamisa ukuthi i-xylitol ingasiza ekuvimbeleni izifo ezindlebeni, isize ekulawuleni isisindo, futhi ikhulule ukuqunjelwa, phakathi kwezinye izinzuzo ezingaba khona. .Nokho, ucwaningo olwengeziwe luyadingeka.
Uma iqhathaniswa noshukela, i-xylitol ine-caloric ephansi kanye nenkomba ye-glycemic, okuyenza ibe isishukela esikhangayo kwabanesifo sikashukela nalabo abazama ukwehlisa isisindo…
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